Swimming is one of the most useful and rewarding activities if we want to improve our physique in a simple and fun way. Swimming is very good for the development of lung capacity, the development of muscle mass, it improves your... Read more
One of the great desires of a large number of people is to know how to tone legs without going to the gym, something that is perfectly possible through different exercises. This time we are going to talk about how to tone your legs,... Read more
After teaching you how to prepare for a duathlon or how to prepare to practice trail running, now we are going to do the same with the triathlon. This sport is a great challenge for all those who decide to get involved in this type... Read more
We are constantly bombarded by the media about how we should look. They make us think that if we do not have a slim body, then we are not attractive people. In fact, many young people have taken their own lives for... Read more
The abdominal area is one of the parts of the body that most worries many people, since it is one of the areas that accumulates fat most quickly. Many are those who yearn to have a flat abdomen, something that is not... Read more
For different reasons we can find ourselves in situations in which we have stopped practicing sports, and although we seek to fulfill the purpose of exercising more, there are aspects to take into account in order to recover physical form. First of all,... Read more
In this world there are many contradictions. For example, there are those who say they love someone, but are unfaithful, those who beat their children so that they stop crying, those who value what they have already lost and those who want... Read more
It’s no wonder that more than one of you have your eyes rolling when you’re in the pool or on the beach. Usually, those are the occasions when people show their best attributes. We say this not only for women, but also... Read more
It is very important when doing exercises with dumbbells that you know what type of weight you are capable of lifting, how many repetitions you can do with that weight and of course, what your physical capacity is when you start.... Read more
First of all, you should know that this beautiful sport allows us to get in touch with nature, a characteristic that is very well appreciated by many runners. However, you have to be aware that running in the mountains is not the... Read more