As for youth sports, the ones that tend to stand out the most are Skate and BMX. It is the latter that we will focus on in this article. Well, we will not only give the concept of this sport, but also... Read more
Having a perfect body is the dream of most people. But what is known as a perfect body? According to today’s beauty standards, to a slender, firm body, free of stretch marks, cellulite or flaccidity. In view of all these characteristics, this... Read more
It’s no wonder that more than one of you have your eyes rolling when you’re in the pool or on the beach. Usually, those are the occasions when people show their best attributes. We say this not only for women, but also... Read more
It is very important when doing exercises with dumbbells that you know what type of weight you are capable of lifting, how many repetitions you can do with that weight and of course, what your physical capacity is when you start.... Read more
People today are motivated to perform a series of exercises that keep them very healthy and more. In these times that has caused the presence of a pandemic called corona-virus or covid 19. This disease attacks precisely the area of the... Read more
Most people would like to have a well-defined body. They may not express that concern or even do anything about it to improve their current situation. However, they can’t help but want it, especially at certain times, like a beach party or other... Read more
Many people who are concerned about their image consider on more than one occasion how to get a flat stomach, for which it will be necessary to lose fat and, at the same time, try to increase muscle definition. Achieving it is not easy, since... Read more
Advertising and the entertainment industry make us believe that if we do not have the ideal body, then we are not attractive. At first glance, it may seem like a crazy idea. However, the reality is that these high standards of beauty... Read more
First of all, you should know that this beautiful sport allows us to get in touch with nature, a characteristic that is very well appreciated by many runners. However, you have to be aware that running in the mountains is not the... Read more
This is one of the strokes of paddle tennis, although on many occasions it can be difficult to execute. That is why we are going to explain what you should know in order to start mastering it from the beginning. Movement... Read more